The Friday Five: Go for the Gold
We are thru the first week of the Summer Olympics in Rio. Today’s Friday Five looks at fitness, food, and nutrition tips from top athletes,…
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The Friday Five – Let the Games Begin
In honor of the start of the 2016 Summer Olympic games in Rio, today’s Friday Five takes a closer look at how Olympic athletes train….
The Friday Five – Make the Most of Your Mornings
Want to start your day off right? Check out these five tips from Time Magazine Health, Blender Babes, Huffington Post’s Healthy Living, The Today Show…
The Friday Five – By the Pool
Are you spending these hot summer days lounging by the pool? You can still stay active, fit, and safe while enjoying your summer days. Here…